We see plenty of female fitness fanatics who are giving their knowledge and expertise to millions of women so they can lead a healthy lifestyle but not are all like this one. At only 21 years old, Gabby Scheyen is getting people results in their appearance, confidence and how they approach food and fitness.
If it wasn’t for money, most of us would probably quit our day jobs and travel the world. Travelling is a great way to grow and develop as a person as well as make unforgettable memories to hold onto for the rest of your life.
When you’re put under too much mental or emotional pressure, you can feel angry, unhappy (sometimes depressed) and like there’s no way out. As well as being extremely overwhelming, stress can be fatal to your vital organs.
Everyone wants a toned lower body, but knowing what to do is a challenge. Not only can it be a hassel to find the time for fitness, but also to allocate the right thigh and glute exercises for you. We’re here to make your life easier by creating a 3-day lower body workout plan that targets your butt and thighs.
Considering the fact that most avoid taking risks due to the thought of failure, embarrassment or rejection, it’s important that we highlight ways to overcome this. At the same time, it’s difficult to deny the potential to achieve so much by taking a risk to execute the change you so passionately seek.
There’s no denying the fact that, it is easy to stay confident and keeping a positive mindset in a positive environment, however, it is when the situations are emotionally draining or you need to make a lifestyle adjustment, it’s quite hard to stay motivated and keeping a positive mindset.
As we have said in the past, working at home can be a dream come true, but being productive can sometimes be a challenge and having a productive workspace is a must.
Many of us seem to think that if we are working very hard, missing meals, staying up late, that we are doing a great job and putting in fantastic work. This is where most of us are wrong. Success is not a place where your health suffers, success is a place where your health is under control and you are able to do excellent work at the same time.
Working from home is a dream come true, but Monday will always be Monday. It's the day to get back in the swing of things and focus on the week ahead. So regardless if you enjoyed a relaxing weekend at home binging on Netflix, partying until the wee hours, or just running errands, try these 5 ways to get motivated to work and start off your week right with some Monday Motivation.