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Pre and Post-Workout Food Tips

Your daily food intake is as much if not even more important than your daily training. So it’s important to train smart and also eat smart. That’s why today we are going to focus on what to eat before and after a workout. I'm going to go over my favorite pre and post workout snacks and also go into a little detail about pre and post workout foods. 

Tags: The Diet Riot

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Tasty and Healthy Taco Recipe

Did you know that a variation of the modern taco is said to have been around since the 1500’s? And back then, they were actually pretty healthy. Variations evolved over the following centuries, but not until the 1950’s did the crunchy corn tortilla come along, credited to Glen Bell founder of the little restaurant we’ve all made a late night run too. The taco of today is so popular that October 4th has been named the official Taco Day.

Tags: The Diet Riot

Monday Motivation: Healthy Snacks to Get You Through The Week

These Monday Motivation recipes are for those who always need a pick me up dessert snack during the day to hold them til their next meal. I guarantee you that these 3 healthy snacks will satisfy your cravings and more. All these recipes are VEGAN, GLUTEN FREE, has NO ADDED SUGAR and are GOOD FOR YOU! These snacks get extra points for that and also because these recipes take no time to make so you’re good to go in under 5-10 minutes.

Tags: The Diet Riot

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