10 Signs ionof Dehydrat

10 Signs ionof Dehydrat

Why Drinking Water is so Important

10 Signs and Symptoms of Dehydration

When you start to use a fitness wristband you realize that you do not walk that much and that often. But once you start to notice how much you are walking, you will start to make an effort to walk more everywhere you go but often forget to drink water. Lucky for you that is over. Thanks to Positive Health Wellness, they took their time to research and study signs of dehydration. They made this amazing guide with 10 signs of dehydration to watch out for and learn from. 

10 Signs and Symptons

  • Thirst

  • Changes in the color or amount of your urine

  • Fatigue or sleepiness

  • Headaches

  • Changes in skin elasticity

  • Muscle Cramp

  • Decrease in Blood Pressure

  • Rapid Heart Rate or Heart Palpitations

  • Irritability or confusion

  • Serious complications and organ failure 

PulseBandz Tips

Make sure to follow these water tips everyday and it will make your body feel 10x better.

  • Make sure to at least get 10 glasses of water in per day.
  • Try to always drink a glass of water before your meal or have your meal with a glass of water. Sometimes you may get headaches and think it may be due to hunger but often times it is because you haven't gotten enough water in for the day. 
  • If you wake up feeling sluggish, try drinking a glass of water because it may just be dehydration.

Water is such an important part of our lives and it is important that you give your body what it needs!

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