Activity trackers or fitness wristbands are ideal for any type of lifestyle. We all have goals whether it is a minor or major fitness goal. This includes training for a triathlon, losing weight, staying fit, or just simply tracking your health to benefit for medical insurance. A fitness tracker acts like a personal trainer or basic doctor indicator that your carry around on your wrist.
The best way to ensure that your fitness goals are fulfilled is through tracking your daily activities and measuring your performance constantly. It is a great device for people who are trying to improve or better their health and fitness levels.
10 reasons why YOU SHOULD BE WEARING a fitness tracker
1. Keep track of your progress
The urge to know how much you have achieved in your fitness training is normal. This is because it boosts your motivation levels. These trackers assist in keeping record of your exercise statistics, generate info-graphics and reports that lets you see how you are progressing. A good fitness tracker device will include tools such as: calories-burned counter, pedometer, distance tracker, speed and heart rate monitor.
2. Free workout trainer and tips
Some people may lack the money and time to workout in a gym or hire a personal trainer. For such individuals, it may be hard to plan a workable fitness routine and adhere to it religiously.
3. Helps in setting achievable goals
The best way to ensure that you achieve the best exercise result is ensuring that you set realistic goals that are achievable.
For example, wanting to move from a sedentary lifestyle to complete fitness within one month is unrealistic, but yet possible if you are motivated and not willing to give up so easy! An activity tracker assists you to set and achieve goals within the recommended time frame. This ensures that you do not get demotivated or tempted to quit halfway.
4. Monitoring your health
Research has proven that most doctors are recommending mobile health technology along with fitness trackers such as PulseBandz, to help their patients manage their health on their own. They view fitness trackers as beneficial for overall daily self care.
Through recording your heart rate, burned calories, and tracking every step you take, you are able to monitor your health and adjust accordingly. Self tracking allows you to adhere to a healthier diet, exercise more and sleep better!
5. Habit formation
After monitoring your activity and sleep patterns and recording how they affect your overall health, activity trackers recommend easy to make changes and manageable activity goals. The changes and goals are designed to e incorporate healthier habits in your daily routine.
These changes may include replacing a snack break for an afternoon walk. As you achieve the set goals, you are allowed to level up and add other healthy habits to your daily routine.
Every step counts in habit formation, remember its all in your mind!
6. User-friendly fitness tracker interface
The main reason behind using a fitness tracker is to help your overall health, to boost your daily activity and keep you healthier. An easy to use tracker is very motivating towards achieving your health and fitness goals. Most trackers feature inbuilt screens, vibrating alarms, statistics, and history tracking like PulseBandz Lifestyle Fitness Wristbands that help you track your overall health! These features make it easy for users to monitor their progress at a glance without being distracted from their workout sessions and other great features like monitroing your music from your band so you don't need to take your phone out. Our P'2 Trainer has this feature!
7. Helps you stay motivated
Exercising includes having good and bad weeks, we all experience them because our sleep and activity patterns vary across the weeks and months. The main aim of having a fitness tracker is to determine such habits that are easily maintainable to enable you in achieving your long term exercise goals.
8. Quantified self concept
This idea is that using wearable tech (fitness trackers) to collect data about everything you do, eat, and feel, will reveal patterns and correlations that can help you improve your life.
9. Monitor your diet regularly
Diet is the backbone of fitness, and apps can help one monitor food intake and diet plans regularly. People usually cut calories and fat and start focusing on high protein foods to help lose weight. Fitness tracker apps can help to track the food intake as well.
10. It's All in Good Measure
Keeping track of what we do can significantly improve our health. Self-tracking can actually make us follow a healthier diet, sleep better, and exercise more, simply by letting us know in what areas we need to improve and if we are actually improving them.Fitness trackers provide this feedback in real time.
Personal fitness trackers eliminate the act of guessing how to properly do a workout or estimating how much exercise you got within the day. They ensure that you and help you focus on what you really did for the day and how you can improve tomorrow.